It does not matter what we expect from life, but rather what life expects from us. We are being questioned by life – daily & hourly. Take the responsibility to find the right answers to its problems and fulfill the tasks which it sets for each individual.
Viktor Frankl
Lift up your eyes upon the day breaking for you, give birth again to the dream. Each new hour holds new chances for new beginnings.
Angelou
For human beings, motion is life. Our bodies are made to move. By exercising modestly on a regular basis, we can change the rate of our aging on a biochemical level. Regular exercise also improves mood, boosts energy levels, and builds self-confidence.
Art & Science of Aging Well by Mark E. Williams, M.D.
Start your day at 4:00 AM. You’re up any way, why do you to need to stay in bed? Sit up and meditate. Say the word “thought” over an over again trying to visualize what it looks like. If that makes you sleepy, go back to bed.
A man walks upright.
For him it is strenuous to climb a steep hill, because he has to keep pushing his own vertical mass upward and cannot gain any momentum.
The rabbit is better off. His forelegs support his horizontal body and the great back legs do the work. They are more than equal to thrusting uphill the light mass in front of them. Rabbits can go fast uphill. In fact, they have so much power behind that they find going downhill awkward, and sometimes, in flight down a steep place, they may actually go head over heels.
On the other hand, the man is five or six feet above the hillside and can see all round. To him the ground may be steep and rough but on the whole it is even, and he can pick his direction easily from the top of his moving, six-foot tower.
Watership Down (1972) by Richard Adams
Wink instead of nodding. Nod instead of whispering. Whisper instead of speaking. Speak instead of writing. Write instead of brain exploding.
No other natural substance has such a complex aroma associated with so many contradictory descriptions; however, it is usually described abstractly as animalistic, earthy and woody or something akin to the odor of baby’s skin.
Live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!
Imagine first that the present is past, and second, that the past may yet be changed & amended.
Logotherapy by Victor Frankl
Opposite elements working in harmony enable perfect decision making: Calculation & evaluation, patience & opportunism, intuition & analysis, style & objectivity, management & vision, strategy & tactics, planning & reaction. Balance these forces and avoid the comfort zone. ~G.Kasparov