Nourishment
Hunger is the first element of self-discipline.
If you can control what you eat & drink, you can control everything else.
13-Pain
2 Replies
Category Archives: Strategy
03-Ealt
Judgment
health • impact • joy • love
vocation • wealth • wisdom
WORDS are things, and a small drop of ink, falling like dew upon a thought, produces that which makes thousands, perhaps millions, think.
–LORD BYRON
24-Risk
Often Focused
Drinking at least two cups of coffee a day could decrease the risk of death from cancer, cardiovascular disease, and diabetes.
Coffee is rich in polyphenols, a group of compounds with antioxidant and anti-inflammatory activity which can be divided according to their chemical structure into flavonoids and non-flavonoids.
20-Tool
Resolution
Channel fear into action (paradoxical intention); Energize Fear:
- Fear of sickness.
- Fear of damages.
- Fear of regrets.
- Fear of remorse.
- Fear of guilt.
- Fear of grief.
- Fear of irrelevance.
- Fear of death.
Let the channeling begin: ACTION!
02-Mind
Consciousness
28-Wate
Tranquility
Silence is like a river of grace inviting us to leap unafraid into its beckoning depths. It is dark & mysterious in the waters of grace. Yet in the silent darkness we are given new eyes. Sometimes it is good to leap into the unknown; good to practice leaping.
Macrina Wiederkehr
15-Done
Siesta
It does not matter what we expect from life, but rather what life expects from us. We are being questioned by life – daily & hourly. Take the responsibility to find the right answers to its problems and fulfill the tasks which it sets for each individual.
Viktor Frankl
Lift up your eyes upon the day breaking for you, give birth again to the dream. Each new hour holds new chances for new beginnings.
Angelou
03-Move
Boost
For human beings, motion is life. Our bodies are made to move. By exercising modestly on a regular basis, we can change the rate of our aging on a biochemical level. Regular exercise also improves mood, boosts energy levels, and builds self-confidence.
Art & Science of Aging Well by Mark E. Williams, M.D.