Tag Archives: chart

07-Move

Use chess tactics to thrive in the face of incalculable complexities and unexpected change. The basic principles of good play – get a big idea, use it to build an advantage, improve it, swap it out for a new one, move quickly, see what happens, make a new plan, and move again – works on a professional level just as they do in corporate warfare.

Three Moves Ahead – Bob Rice

Work Sequence

  1. Big Idea
  2. Build Advantage
  3. Improve It
  4. Swap For New
  5. Move Quickly
  6. What Happens?
  7. New Plan
  8. Move Again

Chess Strategies

  • Strong Square
  • Exchange Sacrifice
  • Stay Ahead On the Clock

chessmap.com

24-Risk

Often Focused

Drinking at least two cups of coffee a day could decrease the risk of death from cancer, cardiovascular disease, and diabetes.

Coffee is rich in polyphenols, a group of compounds with antioxidant and anti-inflammatory activity which can be divided according to their chemical structure into flavonoids and non-flavonoids.

National Library of Medicine

20-Tool

Resolution

Channel fear into action (paradoxical intention); Energize Fear:

  • Fear of sickness.
  • Fear of damages.
  • Fear of regrets.
  • Fear of remorse.
  • Fear of guilt.
  • Fear of grief.
  • Fear of irrelevance.
  • Fear of death.

Let the channeling begin: ACTION!

15-Done

Siesta

It does not matter what we expect from life, but rather what life expects from us. We are being questioned by life – daily & hourly. Take the responsibility to find the right answers to its problems and fulfill the tasks which it sets for each individual.

Viktor Frankl

Lift up your eyes upon the day breaking for you, give birth again to the dream. Each new hour holds new chances for new beginnings.

Angelou

03-Move

Boost

Muscle Groups

For human beings, motion is life. Our bodies are made to move. By exercising modestly on a regular basis, we can change the rate of our aging on a biochemical level. Regular exercise also improves mood, boosts energy levels, and builds self-confidence.

Art & Science of Aging Well by Mark E. Williams, M.D.

22-Care

Emotion

Humans are amphibians – half spirit and half animal.

As spirits they belong to the eternal world, but as animals they inhabit time.

This means that while their spirit can be directed to an eternal object, their bodies, passions, and imaginations are in continual change, for to be in time means to change.

Their nearest approach to constancy, therefore, is undulation – the repeated return to a level from which they repeatedly fall back, a series of troughs & peaks.

If you watch carefully, you will see this undulation in every department of his life – his interest in his work, his affection for his friends, his physical appetites, all go up & down.

As long as he lives on earth periods of emotional and bodily richness and liveliness will alternate with periods of numbness & poverty.

Fun is closely related to Joy – a sort of emotional froth arising from the play instinct; it promotes charity, courage, contentment, and many other evils.

THE SCREWTAPE LETTERS by C.S.LEWIS

19-Here

Thought

Think of the flow of thoughts in your mind as a social media feed. Throughout your life, you have “subscribed” to different things without noticing. Now their posts keep showing up in your feed, and you don’t know from where. Some are true & interesting, but many are unhelpful or simply untrue.

Practical Meditation by Giovanni Dienstmann