Tag Archives: chart

15-Done

Siesta

It does not matter what we expect from life, but rather what life expects from us. We are being questioned by life – daily & hourly. Take the responsibility to find the right answers to its problems and fulfill the tasks which it sets for each individual.

Viktor Frankl

Lift up your eyes upon the day breaking for you, give birth again to the dream. Each new hour holds new chances for new beginnings.

Angelou

03-Move

Boost

Muscle Groups

For human beings, motion is life. Our bodies are made to move. By exercising modestly on a regular basis, we can change the rate of our aging on a biochemical level. Regular exercise also improves mood, boosts energy levels, and builds self-confidence.

Art & Science of Aging Well by Mark E. Williams, M.D.

22-Care

Emotion

Humans are amphibians – half spirit and half animal.

As spirits they belong to the eternal world, but as animals they inhabit time.

This means that while their spirit can be directed to an eternal object, their bodies, passions, and imaginations are in continual change, for to be in time means to change.

Their nearest approach to constancy, therefore, is undulation – the repeated return to a level from which they repeatedly fall back, a series of troughs & peaks.

If you watch carefully, you will see this undulation in every department of his life – his interest in his work, his affection for his friends, his physical appetites, all go up & down.

As long as he lives on earth periods of emotional and bodily richness and liveliness will alternate with periods of numbness & poverty.

Fun is closely related to Joy – a sort of emotional froth arising from the play instinct; it promotes charity, courage, contentment, and many other evils.

THE SCREWTAPE LETTERS by C.S.LEWIS

20-Tick

Daylight

Daylight Savings

Change the clock twice a year, or else some places will need to adjust their operating hours.

Crank an Hour

Going back to permanent Standard Hours has been tried before, and failed after two years.

What is the issue about the light & night that we keep forgetting?

19-Here

Thought

Think of the flow of thoughts in your mind as a social media feed. Throughout your life, you have “subscribed” to different things without noticing. Now their posts keep showing up in your feed, and you don’t know from where. Some are true & interesting, but many are unhelpful or simply untrue.

Practical Meditation by Giovanni Dienstmann