Judgment
health • impact • joy • love
vocation • wealth • wisdom
WORDS are things, and a small drop of ink, falling like dew upon a thought, produces that which makes thousands, perhaps millions, think.
–LORD BYRON
03-Ealt
Leave a reply
Tag Archives: chart
24-Risk
Often Focused
Drinking at least two cups of coffee a day could decrease the risk of death from cancer, cardiovascular disease, and diabetes.
Coffee is rich in polyphenols, a group of compounds with antioxidant and anti-inflammatory activity which can be divided according to their chemical structure into flavonoids and non-flavonoids.
20-Tool
Resolution
Channel fear into action (paradoxical intention); Energize Fear:
- Fear of sickness.
- Fear of damages.
- Fear of regrets.
- Fear of remorse.
- Fear of guilt.
- Fear of grief.
- Fear of irrelevance.
- Fear of death.
Let the channeling begin: ACTION!
15-Done
Siesta
It does not matter what we expect from life, but rather what life expects from us. We are being questioned by life – daily & hourly. Take the responsibility to find the right answers to its problems and fulfill the tasks which it sets for each individual.
Viktor Frankl
Lift up your eyes upon the day breaking for you, give birth again to the dream. Each new hour holds new chances for new beginnings.
Angelou
03-Move
Boost
For human beings, motion is life. Our bodies are made to move. By exercising modestly on a regular basis, we can change the rate of our aging on a biochemical level. Regular exercise also improves mood, boosts energy levels, and builds self-confidence.
Art & Science of Aging Well by Mark E. Williams, M.D.
22-Care
Emotion
Humans are amphibians – half spirit and half animal.
As spirits they belong to the eternal world, but as animals they inhabit time.
This means that while their spirit can be directed to an eternal object, their bodies, passions, and imaginations are in continual change, for to be in time means to change.
Their nearest approach to constancy, therefore, is undulation – the repeated return to a level from which they repeatedly fall back, a series of troughs & peaks.
If you watch carefully, you will see this undulation in every department of his life – his interest in his work, his affection for his friends, his physical appetites, all go up & down.
As long as he lives on earth periods of emotional and bodily richness and liveliness will alternate with periods of numbness & poverty.
Fun is closely related to Joy – a sort of emotional froth arising from the play instinct; it promotes charity, courage, contentment, and many other evils.
THE SCREWTAPE LETTERS by C.S.LEWIS
19-Here
Thought
Think of the flow of thoughts in your mind as a social media feed. Throughout your life, you have “subscribed” to different things without noticing. Now their posts keep showing up in your feed, and you don’t know from where. Some are true & interesting, but many are unhelpful or simply untrue.
Practical Meditation by Giovanni Dienstmann
12-Gift
Blueprint
Brother Francis produced the blueprint. “The highwayman was kind enough to leave this in my keeping, Holy Father. He – he mistook it for a copy of the illumination which I was bringing as a gift.”
“You did not correct his mistake?”
Brother Francis blushed. “I’m ashamed to admit, Holy Father –”
“This, then, is the original relic you found in the crypt?”
“Yes –”
The Pope’s smile became wry. “So, then – the bandit thought your work was the treasure itself? Ah – even a robber can have a keen eye for art, yes? Monsignor Aguerra told us of the beauty of your commemoration. What a pity that it was stolen.”
“It was nothing, Holy Father. I only regret that I wasted fifteen years.”
“Wasted? How ‘wasted’? If the robber had not been misled by the beauty of your commemoration, he might have taken this, might he not?”
Canticle For Leibowitz by Walter M. Miller, Jr. (1959)