Seepage
There are more things likely to frighten us than there are to crush us. We suffer more often in imagination than in reality.
Seneca
Feedback mechanisms as anticipatory anxiety trigger symptoms which in turn, reinforce the phobia. Paradoxical intention consists of a reversal of attitude. Fear is replaced by a paradoxical wish to experience the anxiety fully, and the wind is taken out of the sails. ~Logotherapy by Victor Frankl