There are more things likely to frighten us than there are to crush us. We suffer more often in imagination than in reality.
Seneca
Feedback mechanisms as anticipatory anxiety trigger symptoms which in turn, reinforce the phobia. Paradoxical intention consists of a reversal of attitude. Fear is replaced by a paradoxical wish to experience the anxiety fully, and the wind is taken out of the sails. ~Logotherapy by Victor Frankl
“Want some money?”
“Sure!”
“Here’s some; can I take your picture?”
“Sure.”
“Smile!”
Live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!
Imagine first that the present is past, and second, that the past may yet be changed & amended.
Logotherapy by Victor Frankl
When you look at an object, you see one side of it at a time; the nature of vision. When you think about something, you think about it in one context at a time; the nature of thought.
Context determines what your mind thinks just as viewing-angle determines what your eye sees.
Simple aerobic exercise such as walking improves episodic memory and executive-control function by about 20%. Running can make you a genius.
Tool for manipulation of reality plays upon words. Control meaning of words, and you can control people who must use them. Example: Whoosh of happiness.
How do you express your unique personality characteristics? Who do you express them to? Use your skills & talents by doing what you enjoy to create a perfect world for someone.
No one wants to explore the darkest recesses of the soul without bringing along a light. Allow self-improvement to occur at the deepest levels by aligning the entirety of your being with your purpose, facilitated by operating in a context of lightness.
Rebirthing by Leonard & Laut
Motivation goes hand-in-hand with discipline. The pain of procrastination must be thought of as “good pain”, signaling time to act out on that strong resolution.
Listen to preachers, listen to fools; watch them make their own rules. One is conditioned to rule & control. Media sells. You live the role.
Black Sabbath
There was an indescribably hideous monster standing quietly behind him. Arthur yawed wildly as his skin tried to jump one way and his skeleton the other, whilst his brain tried to work out which of his ears it most wanted to crawl out of.
“Bet you weren’t expecting to see me again,” said the monster.
Life, the Universe, and Everything by Douglas Adams
Did we awake from the stupor that can consume our lives — lost amidst bits & bytes, screens & feeds — and find ourselves, as G.K. Chesterton once wrote, “in a street full of splendid strangers?”
The idea is not that we will win in our own lifetimes and that’s the measure of us, but that we will die trying.”
Barbara Ehrenreich
Stopping puts some space in your long haul. Rest is a way of being. Pacing is recalibrated care. ~Pato Hebert