Every day at 1:15 pm, write down three tasks even if you don’t plan to do them right away. Notice the pattern.
Journal Entry (3/3/23): One whole week with Covid-19, which up until now, had been avoided. (Grateful for Paxlovid, and many thanks to modern medicine in general, but the blame falls on humanity.)
There are more things likely to frighten us than there are to crush us. We suffer more often in imagination than in reality.
Seneca
Feedback mechanisms as anticipatory anxiety trigger symptoms which in turn, reinforce the phobia. Paradoxical intention consists of a reversal of attitude. Fear is replaced by a paradoxical wish to experience the anxiety fully, and the wind is taken out of the sails. ~Logotherapy by Victor Frankl
“Want some money?”
“Sure!”
“Here’s some; can I take your picture?”
“Sure.”
“Smile!”
At the time I now write of, Father Mapple was in the hardy winter of a healthy old age; that sort of old age which seems merging into a second flowering youth, for among all the fissures of his wrinkles, there shone certain mild gleams of a newly developing bloom–the spring verdure peeping forth even beneath February’s snow.
Moby Dick, the White Whale by Herman Melville
I could frequently distinguish the word YAHOO, which was repeated by each of them several times: and although it was impossible for me to conjecture what it meant, yet while the two horses were busy in conversation, I endeavoured to practise this word upon my tongue;
and as soon as they were silent, I boldly pronounced YAHOO in a loud voice, imitating at the same time, as near as I could, the neighing of a horse;
at which they were both visibly surprised; and the gray repeated the same word twice, as if he meant to teach me the right accent;
wherein I spoke after him as well as I could, and found myself perceivably to improve every time, though very far from any degree of perfection.
Gulliver’s Travels by Jonathan Swift
B: Home base to team leader, is the Fox in the Cage? Over!
C: Negative! The Chickens are in Lockdown and the Alert Level is Green!
B: Send Scorpion Two and Yodeling Moose to Deliver the Package!
C: Affirmative! Operation Stale Cookie is under way. The Banjo Lessons are en route!
B: Copy that! Have Nauseous Squirrel check the Bed for Spiders! Over!
C: Painting the Mule red now! Over!
B: Be sure to leave room for Dessert! Copy that?
C: Roger! Will they Apply Ointment to the Affected Area?
B: Negative! First we need to Shampoo the Monkey! Over!
A: You and Cliff have a really strange code.
B: Code?
For more of the same type of storylines, check out The Hitchhikers Guide to the Galaxy by Douglas Adams.
Simple aerobic exercise such as walking improves episodic memory and executive-control function by about 20%. Running can make you a genius.
Tool for manipulation of reality plays upon words. Control meaning of words, and you can control people who must use them. Example: Whoosh of happiness.
