Things form in my brain. They get bigger & bigger until I must write them down to free up some space in my head.
It’s the same way a chicken lays an egg. When people eat that egg, the chicken is probably thinking, Really? You like that? It just came out of my butt.
Every day at 1:15 pm, write down three tasks even if you don’t plan to do them right away. Notice the pattern.
Journal Entry (3/3/23): One whole week with Covid-19, which up until now, had been avoided. (Grateful for Paxlovid, and many thanks to modern medicine in general, but the blame falls on humanity.)
There are more things likely to frighten us than there are to crush us. We suffer more often in imagination than in reality.
Seneca
Feedback mechanisms as anticipatory anxiety trigger symptoms which in turn, reinforce the phobia. Paradoxical intention consists of a reversal of attitude. Fear is replaced by a paradoxical wish to experience the anxiety fully, and the wind is taken out of the sails. ~Logotherapy by Victor Frankl
At the time I now write of, Father Mapple was in the hardy winter of a healthy old age; that sort of old age which seems merging into a second flowering youth, for among all the fissures of his wrinkles, there shone certain mild gleams of a newly developing bloom–the spring verdure peeping forth even beneath February’s snow.
I could frequently distinguish the word YAHOO, which was repeated by each of them several times: and although it was impossible for me to conjecture what it meant, yet while the two horses were busy in conversation, I endeavoured to practise this word upon my tongue;
and as soon as they were silent, I boldly pronounced YAHOO in a loud voice, imitating at the same time, as near as I could, the neighing of a horse;
at which they were both visibly surprised; and the gray repeated the same word twice, as if he meant to teach me the right accent;
wherein I spoke after him as well as I could, and found myself perceivably to improve every time, though very far from any degree of perfection.