Attend to your breathing – whether thru mouth or nose doesn’t matter. Force inhale, do not force exhale; relax, repeat.
Inhale can be deep or shallow, fast or slow, your choice. Deep & slow is spiritual. Fast & shallow is animalistic.
How long can you keep this up before losing focus?
What society thinks of as reality is the hypnosis of social conditioning, an induced fiction in which we are all collectively participating. –Deepak Chopra
Update April 26, 2023: still waiting for results of yesterday’s MRI.
How close are we to the brink of something? Or how close to a shore? Electrical essences in the basement! Do you realize how much things have changed in the past two centuries?
A Canticle For Leibowitz by Walter M. Miller, Jr. (1959)
The Hitchhiker series by Douglas Adams follows the adventures of the last surviving man, Arthur Dent, after the demolition of the Earth by a Vogon constructor fleet to make way for a hyperspace bypass.
Arthur Dent is rescued from destruction on Earth by escaping, ironically, on a passing Vogon spacecraft with Ford Prefect, a human-like alien writer for the namesake electronic travel guide.
He explores the galaxy with Prefect and eventually encounters another human, Trillian, a beautiful woman who had also escaped Earth in the nick of time.
Other characters include the two-headed President of the Galaxy, Zaphod Beeblebrox, and a depressed and paranoid android robot, Marvin.
Update April 22, 2023: Back to Bizarro Land, again. I had been told to exercise (not walk in dark until I dropped); more precisely: do yoga. continue
A man walks upright.
For him it is strenuous to climb a steep hill, because he has to keep pushing his own vertical mass upward and cannot gain any momentum.
The rabbit is better off. His forelegs support his horizontal body and the great back legs do the work. They are more than equal to thrusting uphill the light mass in front of them. Rabbits can go fast uphill. In fact, they have so much power behind that they find going downhill awkward, and sometimes, in flight down a steep place, they may actually go head over heels.
On the other hand, the man is five or six feet above the hillside and can see all round. To him the ground may be steep and rough but on the whole it is even, and he can pick his direction easily from the top of his moving, six-foot tower.
Watership Down (1972) by Richard Adams
Long ago, during the last age of reason, certain proud thinkers had claimed that valid knowledge was indestructible – that ideas were deathless and truth immortal.
But that was true only in the subtlest sense, and not superficially true at all.
There was objective meaning in the world, to be sure: the non-moral logos or design of the Creator; but such meanings were God’s and not Man’s, until they found an imperfect incarnation, a dark reflection, within the mind & speech & culture of a given human society, which might ascribe values to the meanings so that they became valid in a human sense within the culture.
A Canticle for Leibowitz (1959) by Walter Miller
“It is a long time since my last visit,” said Dumbledore, peering down his crooked nose at Uncle Vernon. “I must say, your agapanthus are flourishing.”
Harry Potter and the Half-Blood Prince by J.K.Rowling
In a dark sea of centuries wherein nothing seemed to flow, a lifetime was only a brief eddy, even for the man who lived it. There was a tedium of repeated days and repeated seasons; then there were aches and pains, and finally Extreme Unction.
And a moment of blackness at the end – or at the beginning, rather.
For then the small shivering soul who had endured the tedium, endured it badly or well, would find itself in a place of light, find itself absorbed in the burning gaze of infinitely compassionate eyes as it stood before the Just One. It would be hard to believe differently.
A Canticle for Leibowitz (1959) by Walter Miller