Tag Archives: yoga

Mond

Drala – midnight flower

  • Child of Illusion
  • Midnight Flower
  • Seven Yogis Spinning
  • Moment To Moment
  • Home Again
  • Only Love (Can Save Us Now)

Music is the only religion that really delivers the goods.

Frank Zappa

12-Pain

Names of Poses

All you need in order to do yoga is a mat and bare feet, and knowledge of the 5 basic poses: Horse, Cat, Cow, Tadpole, and Cobra. All the rest follow naturally from there.

You’ll learn that good pain, as opposed to bad pain, is the body’s signal that circulation is improving and muscle cells are being recognized.

Tansitional movements from one pose to the next: