Five Good Minutes
- Breathe Mindfully
- Set Intention
- Imagine Picture
- Attend Parentally
- Speak Directly
- Move Gently
by Brantley & Millstine @ New Harbinger Books
27-Kick
3 Replies
Author Archives: Gary
27-Mist
Spoutings
THAT for six thousand years
—and no one knows how many millions of ages before
—the great whales should have been spouting all over the sea, and sprinkling and mistifying the gardens of the deep, as with so many sprinkling or mistifying pots; and that for some centuries back, thousands of hunters should have been close by the fountain of the whale, watching these sprinklings and spoutings
—that all this should be, and yet, that down to this blessed minute (fifteen and a quarter minutes past one o’clock P.M. of this sixteenth day of December, A.D. 1851), it should still remain a problem, whether these spoutings are, after all, really water, or nothing but vapour
—this is surely a noteworthy thing.
–Moby Dick; or, The Whale (Chap. 85: The Fountain) by Herman Melville
26-Maia
Entanglement
Using the language of topology to describe complex systems, leads to new insights about waves and weather patterns on earth. Some features of fluid flow on Earth can be explained by principles that traditionally apply to quantum systems.
Earth’s Oscillating Weather – Quanta Magazine
25-Vote
Senior Leadership
Although this road winds tortuously at times, and even appears to turn back upon itself so that we seem to return again and again to the same place, patient plodding does result in progress.
OUR REBEL EMOTIONS by Bernard Mobbs (1970)
24-Wing
Teammates
24-Risk
Often Focused
Drinking at least two cups of coffee a day could decrease the risk of death from cancer, cardiovascular disease, and diabetes.
Coffee is rich in polyphenols, a group of compounds with antioxidant and anti-inflammatory activity which can be divided according to their chemical structure into flavonoids and non-flavonoids.
23-Cosm
Everything
Copperplate engraving on paper, hand colored from the Atlas Coelestis seu Harmonia Macrocosmica (Amsterdam, 1660)
How do you feel about it all?
22-Miss
Aviation
There is an art, or rather a knack, to flying.
The knack lies in learning how to throw yourself at the ground and miss.
Most people fail to miss the ground, and if they are really trying properly, the likelihood is that they will fail to miss it fairly hard.
Clearly, it’s the second point, the missing, which presents the difficulties.
One problem is that you have to miss the ground accidentally. It’s no good deliberately intending to miss the ground because you won’t.
You have to have your attention suddenly distracted by something else when you’re halfway there, so that you are no longer thinking about falling, or about the ground, or about how much it’s going to hurt if you fail to miss it.
LIFE, THE UNIVERSE AND EVERYTHING, Chpt 9, by Douglas Adams