Five Good Minutes

- Breathe Mindfully
- Set Intention
- Imagine Picture
- Attend Parentally
- Speak Directly
- Move Gently
by Brantley & Millstine @ New Harbinger Books
Five Good Minutes

by Brantley & Millstine @ New Harbinger Books
The chief difficulty Alice found at first was in managing her flamingo.

She succeeded in getting its body tucked away, comfortably enough, under her arm, with its legs hanging down, but generally, just as she had got its neck nicely straightened out, and was going to give the hedgehog a blow with its head, it would twist itself round and look up in her face, with such a puzzled expression that she could not help bursting out laughing.
And when she had got its head down, and was going to begin again, it was very provoking to find that the hedgehog had unrolled itself, and was in the act of crawling away.
Besides all this, there was generally a ridge or furrow in the way wherever she wanted to send the hedgehog to.
Alice soon came to the conclusion that it was a very difficult game indeed.
Alice’s Adventures in Wonderland – Lewis Carroll (1865)
for a clever animation -> Alice and the Flamingo

The polar bears are waiting for well-done.
Be thou as chaste as ice, as pure as snow, thou shalt not escape calumny. Get thee to a nunnery, go.
— Hamlet

The older you get … the higher you have to kick.”
Salman Khan

These two bicycled from one side of the USA to the other, just like this! Such a healthy duo!
Update 2024: I’m feeling fine. Getting energy back. Speech is still affected, but can at least communicate. Hoping focus on exercise and caloric restriction proves effective.
Update 2023: Doctor asks for me to take a look at the MRI. It is stable from before, not worse or better. The good thing is there is no contrast enhancement to suggest an ongoing active infection. Since steroids have not helped symptoms, think it is best to do another spinal tap (lumbar puncture) just to make sure there is no inflammatory process.

Long ago, during the last age of reason, certain proud thinkers had claimed that valid knowledge was indestructible – that ideas were deathless and truth immortal.
But that was true only in the subtlest sense, and not superficially true at all.
There was objective meaning in the world, to be sure: the non-moral logos or design of the Creator; but such meanings were God’s and not Man’s, until they found an imperfect incarnation, a dark reflection, within the mind & speech & culture of a given human society, which might ascribe values to the meanings so that they became valid in a human sense within the culture.
A Canticle for Leibowitz (1959) by Walter Miller