Going

Non-stop flight from London to San Francisco shows as a curve on Mercator Projection map of the Northern Hemisphere. The trip takes 11 hours at 36,000 feet altitude in the cramped fuselage of the Boing 777 jet airliner traveling up to 590 mph.

Non-stop flight from London to San Francisco shows as a curve on Mercator Projection map of the Northern Hemisphere. The trip takes 11 hours at 36,000 feet altitude in the cramped fuselage of the Boing 777 jet airliner traveling up to 590 mph.

It does not matter what we expect from life, but rather what life expects from us. We are being questioned by life – daily & hourly. Take the responsibility to find the right answers to its problems and fulfill the tasks which it sets for each individual.
Viktor Frankl
Lift up your eyes upon the day breaking for you, give birth again to the dream. Each new hour holds new chances for new beginnings.
Angelou

For human beings, motion is life. Our bodies are made to move. By exercising modestly on a regular basis, we can change the rate of our aging on a biochemical level. Regular exercise also improves mood, boosts energy levels, and builds self-confidence.
Art & Science of Aging Well by Mark E. Williams, M.D.