You will see change taking place no matter where you look.
Think of it as a mind expanding message from the stars, maybe not the work of human beings.
Note: On the X platform you can change the playback speed from one quarter to twice as fast.
Attend to your breathing – whether thru mouth or nose doesn’t matter. Force inhale, do not force exhale; relax, repeat.
Inhale can be deep or shallow, fast or slow, your choice. Deep & slow is spiritual. Fast & shallow is animalistic.
How long can you keep this up before losing focus?